At over 130 kgs, I was heading for an early grave. I knew I needed to do something about the situation but I completely lacked motivation. My goal at first was simple, lose weight, and maintain it around the 100kg mark.

The resistance training Daniel introduced me to was completely new to me. I didn’t realize at the time that this not only builds muscle but also keeps calories burning for longer than regular cardio exercise does. To this day I still make sure I get enough protein in my diet as I understand how pivotal that nutrient is for the body.

Aged 48 160cm and over 113kg, 2 years on from the start of my journey to the new me I am 40kg lighter no longer suffer from back or hip pain. I have so much more energy and enthusiasm for life.  My advice to you take that first step you will thank yourself for it. Thanks for everything Daniel without your guidance and training I wouldn’t have gotten this far on my journey of discovery and the new me.

With Daniel I was able to get my life back! After reaching 110kg and size XXXL I knew something had to be done. 8 months later Daniel had me living again. I’m know a healthy 70kg and fit in a size SMALL!!!

Thank you for everything

Best PT I’ve worked with. I travel from Penrith to use Daniel’s services as he’s so switched on and friendly. If you want someone who will work WITH you to achieve your goals at your own pace, you should contact Daniel!

Daniel definitely pushes me to achieve more than I thought I could and even puts up with my complaining on the odd occasion. It has been almost 18 months, I am over 10 kgs lighter, definitely stronger and well on my way to being a lot happier.

After letting myself go for a long time, being very depressed with my body and not knowing where to start to get my health back on track. Then After calling Daniel and working with him once a week I have lost so much weight and I have never felt as strong and confident as i do now. Calling him was the best thing i have done in a very long time.

Daniel’s attitude and training techniques made me passionate about what I was achieving. It became less about losing weight and more about changing my life. Looking back I never realised how depressed I was. Daniel’s training changed everything about me, mentally and physically. I have now lost over 20 kgs and couldn’t be more thankful to Daniel for helping me change for the better.

When I injured my ankle playing football, I thought I would lose all of the muscle tone and weight loss I had fought so hard to achieve. Thanks to Daniel’s patience and amazing technique, I am now learning alternate ways of staying on top of my fitness.

Since using your services, I feel better at age 65 than I did at 35! Thank you so much!

Not only do your workouts invigorate me, they promote good health. I have never felt better! Thanks!

Thanks Daniel! You made me feel comfortable right away. Using your services was the best decision I ever made!

Daniel not only helped me gain muscle tone, he gave me the ability to stick with the program. This has brought me much joy, as it is the first time in twenty years that I have followed through with a fitness routine!

Daniel was incredibly responsive to my fears and struggles with fitness. He listened to my needs and managed to bring me a sense of accomplishment that I have never experienced before. Thanks!

Daniel made me feel comfortable right away. I had a weight problem that was interfering with my life. Daniel had amazing techniques that produced results much quicker than I anticipated. I have been working with Daniel twice a week and now feel better than ever. Thanks Daniel!