At over 130 kgs, I was heading for an early grave. I knew I needed to do something about the situation but I completely lacked motivation. My goal at first was simple, lose weight, and maintain it around the 100kg mark.

The resistance training Daniel introduced me to was completely new to me. I didn’t realize at the time that this not only builds muscle but also keeps calories burning for longer than regular cardio exercise does. To this day I still make sure I get enough protein in my diet as I understand how pivotal that nutrient is for the body.

Aged 48 160cm and over 113kg, 2 years on from the start of my journey to the new me I am 40kg lighter no longer suffer from back or hip pain. I have so much more energy and enthusiasm for life.  My advice to you take that first step you will thank yourself for it. Thanks for everything Daniel without your guidance and training I wouldn’t have gotten this far on my journey of discovery and the new me.