Daniel Casa

Experience:13 Years


Email:[email protected]


Daniel Casa

Owner/Head Trainer


I grew up around the Ryde area, attending local schools and playing for local sporting team.

From the age of 4, I was brought up on the training paddock, playing 18 years of Rugby League for Holy Cross Ryde, Balmain and West Tigers before heading over to Huntershill Rugby for 3 years. I’ve grown up around sport and from this my passion for health and fitness came and I wanted to share it with the people around me.

Since 2007, I has been improving the lives of many dedicated Sydney residents.

I admit that the client is responsible for achieving the results, and that it takes an enormous amount of discipline and determination, but my techniques soften the blow by making workouts fun, challenging, and different each time.

I hold qualifications as a Gym Instructor (Cert. 3), Personal Trainer (Cert. 4) and I’m also qualified to train Children and the Elderly. I was certified by the Australian Institute of Fitness and recognised as a Certified Trainer by Fitness Australia

Over the years I’ve helped 100’s of clients see results. I’ve had experiences with pre & post natal clients, clients who have undergone Gastric surgery and many females who sadly deal with PCOS.

I promise to give you all the tools you need to succeed, now make a promise to yourself and give me a call!